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Category: Articles

Health Anxiety Part 1

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Ken Goodman
Wednesday, 14 July 2021 / Published in Fears and Phobias, Webinars
 Ken Goodman explains health anxiety and provides the beginning steps to overcoming this debilitating fear. Ken is joined by a former health anxiety sufferer.

Health Anxiety Part 2

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Ken Goodman
Wednesday, 14 July 2021 / Published in Fears and Phobias, Webinars
 Ken Goodman and another former health anxiety sufferer discuss what it takes to conquer health anxiety

Fear of Vomiting: Part 1

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Ken Goodman
Monday, 12 July 2021 / Published in Fears and Phobias, Webinars
Fear of Vomiting 1
 Ken Goodman explains why emetophobia is so debilitating and the initial steps you can take to free yourself from this all-consuming phobia.
Anxiety

Fear of Vomiting: Part 2

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Ken Goodman
Monday, 12 July 2021 / Published in Fears and Phobias, Webinars
 Subtitle: Ken and a former Emetophobia sufferer talk about how she freed herself from the fear of vomit including the use of exposure therapy.

How I Beat Covid-19 Anxiety

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Quiet Mind Solutions
Wednesday, 07 July 2021 / Published in Anxiety, Fears and Phobias, Videos
Tips from Ken Goodman on beating Covid-19 anxiety 
Anxiety

The Anxiety Solution Series Free Sample

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Quiet Mind Solutions
Thursday, 01 July 2021 / Published in Articles
Sample The Anxiety Solution Series for FREE The Anxiety Solution Series is a 46-chapter step-by-step audio program. To sample The Series we have made available Chapters 1, 2, 14 and a bonus chapter. These chapters contain information about anxiety, excerpts from Ken’s lectures, and interviews with doctors and former anxiety sufferers.
Anxiety

What’s the Difference Between an Anxiety Disorder and Anxiety?

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Quiet Mind Solutions
Wednesday, 17 March 2021 / Published in Anxiety Disorders, Articles
Everyone has anxiety. It’s part of the normal human experience. It’s natural to feel anxious when faced with a stressor. In fact, a certain amount of anxiety can be helpful.  Anxiety can protect us from danger.  It can cause us to study harder for a big test or prepare more thoroughly for an important presentation.
Anxiety Disorders

Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus

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Quiet Mind Solutions
Monday, 30 March 2020 / Published in Anxiety, Articles
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice.  Media Distancing: To stop the spread
Anxiety

Mysophonia: Hatred of Certain Sounds

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Quiet Mind Solutions
Monday, 02 April 2018 / Published in Articles, Miscellaneous
Everyone’s skin crawls when they hear nails on a chalkboard (remember chalkboards?).  But if your body reacts with extreme discomfort at the sound of everyday noises, like chewing, slurping coughing and tapping, you might be suffering from Mysophonia, literally translated as “the hatred of sounds.” Although not recognized as a genuine disorder, the symptoms are
Miscellaneous

What Is Post-Traumatic Stress Disorder?

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Quiet Mind Solutions
Friday, 26 August 2016 / Published in Anxiety Disorders, Articles
Post-traumatic stress disorder is an anxiety disorder that develops after one experiences or witnesses a traumatic event.  Examples of such traumatic events include natural disaster (such as flood, fire, or earthquake); rape; war; terrorist attack; physical, emotional, or sexual abuse; assault, torture, automobile accident, frightening airplane flight, or getting a diagnosis of a life-threatening illness.
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