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Articles
14 August 2021 in Fears and Phobias
Fear of Vomiting: Emetophobia, The Little Known But Disabling Fear
If you have a fear of vomiting, just reading the title of this article might make you a bit queasy. The mere mention of the V word, (not to mention the P word or B word) can send emetophobics into a state of anxiety. If you can relate, I encourage you to press on despite
27 July 2021 in Treatments for Anxiety
What is Hypnotherapy?
Not only is hypnosis relaxing, it can be a very effective for reducing anxious behaviors and anxiety overall. Hypnotherapy can increase bravery, build confidence, and maximize motivation. The process begins when a hypnotherapist leads a person into a hypnotic trance. This sounds mysterious but a trance is a natural state we all experience every day.
25 July 2021 in Treatments for Anxiety
Acceptance and Commitment Therapy
What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) combines strategies of acceptance and mindfulness with behavior change strategies to increase psychological flexibility. This means connecting with the present moment fully, without judgement, instead of waging a battle within one’s mind about the future or trying to change things out of one’s control. Through metaphor
Videos

Two Easy Steps to Beat Agoraphobia
Beat Agoraphobia Without Leaving your Home

How I Beat Covid-19 Anxiety
Tips from Ken Goodman on beating Covid-19 anxiety

How to Stop an Anxious Stomach
Anxiety can cause many stomach issues including IBS but there is something you can do about it.
Podcasts & Media

Embracing Death podcast with Julia Sheehan
Ken is a guest on the Embracing Death podcast with Julia Sheehan. They discuss health anxiety and the fear of death. Listen to Ken Goodman on Embracing Death

Overcoming Anticipatory Anxiety
Ken interviews Sally Winston, PsyD, and Martin Seif, PhD, about their book on moving past chronic indecisiveness, avoidance, and catastrophic thinking.

Needing to Know for Sure
Ken interviews Sally Winston, PsyD, and Martin Seif, PhD, about their book on how to overcome compulsive checking and reassurance seeking