FORGOT YOUR DETAILS?

Explore articles, videos, and other free content from Quiet Mind Solutions!

Quiet Mind Posts By Category

Articles

14 August 2021 By Quiet Mind Solutions in Fears and Phobias

Fear of Vomiting: Emetophobia, The Little Known But Disabling Fear

If you have a fear of vomiting, just reading the title of this article might make you a bit queasy.  The mere mention of the V word, (not to mention the P word or B word) can send emetophobics into a state of anxiety.  If you can relate, I encourage you to press on despite
27 July 2021 By Quiet Mind Solutions in Treatments for Anxiety

What is Hypnotherapy?

Not only is hypnosis relaxing, it can be a very effective for reducing anxious behaviors and anxiety overall. Hypnotherapy can increase bravery, build confidence, and maximize motivation. The process begins when a hypnotherapist leads a person into a hypnotic trance. This sounds mysterious but a trance is a natural state we all experience every day.
25 July 2021 By Quiet Mind Solutions in Treatments for Anxiety

Acceptance and Commitment Therapy

What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) combines strategies of acceptance and mindfulness with behavior change strategies to increase psychological flexibility. This means connecting with the present moment fully, without judgement, instead of waging a battle within one’s mind about the future or trying to change things out of one’s control. Through metaphor

Videos

agoraphobia videoRead more +14 July 2021 By Quiet Mind Solutions in Videos

Two Easy Steps to Beat Agoraphobia

Beat Agoraphobia Without Leaving your Home 
Read more +07 July 2021 By Quiet Mind Solutions in Anxiety, Fears and Phobias, Videos

How I Beat Covid-19 Anxiety

Tips from Ken Goodman on beating Covid-19 anxiety 
Read more +05 September 2016 By Quiet Mind Solutions in Videos

How to Stop an Anxious Stomach

Anxiety can cause many stomach issues including IBS but there is something you can do about it.

Podcasts & Media

Read more +12 January 2023 By Quiet Mind Solutions in Podcasts and Media

Embracing Death podcast with Julia Sheehan

Ken is a guest on the Embracing Death podcast with Julia Sheehan. They discuss health anxiety and the fear of death. Listen to Ken Goodman on Embracing Death
Read more +02 December 2022 By Quiet Mind Solutions in Podcasts and Media

Overcoming Anticipatory Anxiety

Ken interviews Sally Winston, PsyD, and Martin Seif, PhD, about their book on moving past chronic indecisiveness, avoidance, and catastrophic thinking.
Read more +02 December 2022 By Quiet Mind Solutions in Podcasts and Media

Needing to Know for Sure

Ken interviews Sally Winston, PsyD, and Martin Seif, PhD, about their book on how to overcome compulsive checking and reassurance seeking

Questionairres

Read more +07 October 2020 By Quiet Mind Solutions in Questionaires

Anxiety Self-Assessment

TOP
WordPress Image Lightbox Plugin