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  • Archive from category "Fears and Phobias"

Category: Fears and Phobias

Fear of Vomiting: Emetophobia, The Little Known But Disabling Fear

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Quiet Mind Solutions
Saturday, 14 August 2021 / Published in Fears and Phobias
If you have a fear of vomiting, just reading the title of this article might make you a bit queasy.  The mere mention of the V word, (not to mention the P word or B word) can send emetophobics into a state of anxiety.  If you can relate, I encourage you to press on despite

Flatten the Fear with Facts:

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Articles, Fears and Phobias
What is an appropriate level of COVID-19 worry and  what steps can you take to reduce your anxiety        Today I had a Zoom call with a patient who leaves deliveries on her porch for a week and then disinfects the packages before opening them. Another patient shared how upon returning home she removes all
Fears and Phobias

Cognitive Behavioral Therapy: Escaping the Web of Anxiety

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Articles, Fears and Phobias
The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer and heart disease to ALS and MS. Each shared their worries about moles on the skin, irregular heart palpitations, and numbness and tingling. Although their specific fears
Fears and Phobias

Health Anxiety Part 1

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Ken Goodman
Wednesday, 14 July 2021 / Published in Fears and Phobias, Webinars
 Ken Goodman explains health anxiety and provides the beginning steps to overcoming this debilitating fear. Ken is joined by a former health anxiety sufferer.

Health Anxiety Part 2

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Ken Goodman
Wednesday, 14 July 2021 / Published in Fears and Phobias, Webinars
 Ken Goodman and another former health anxiety sufferer discuss what it takes to conquer health anxiety

Fear of Vomiting: Part 1

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Ken Goodman
Monday, 12 July 2021 / Published in Fears and Phobias, Webinars
Fear of Vomiting 1
 Ken Goodman explains why emetophobia is so debilitating and the initial steps you can take to free yourself from this all-consuming phobia.
Anxiety

Fear of Vomiting: Part 2

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Ken Goodman
Monday, 12 July 2021 / Published in Fears and Phobias, Webinars
 Subtitle: Ken and a former Emetophobia sufferer talk about how she freed herself from the fear of vomit including the use of exposure therapy.

How I Beat Covid-19 Anxiety

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Quiet Mind Solutions
Wednesday, 07 July 2021 / Published in Anxiety, Fears and Phobias, Videos
Tips from Ken Goodman on beating Covid-19 anxiety 
Anxiety

Fear of Driving

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Quiet Mind Solutions
Monday, 20 June 2016 / Published in Fears and Phobias
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents.  Here is a list of the top 5 driving fears: Past negative experiences Car accidents are the most common negative driving experience; and can be the most horrific, but there
Fears and Phobias

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