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Tag: Treatments for Anxiety

The Fear and Benefits of Medication for Anxiety

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Articles, Treatments for Anxiety
Many people are reluctant to try medication and would rather overcome anxiety on their own, and I’m in favor of this. Unfortunately, sometimes this is not possible, and medication is essential. But many anxiety sufferers have an intense fear of trying medicine. It’s ironic that medication can be both the object of anxiety and the
Treatments for Anxiety

Mindfulness: What It Is and How It Can Reduce Stress

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Quiet Mind Solutions
Friday, 03 June 2016 / Published in Articles, Treatments for Anxiety
What It Is and How It Can Reduce Stress It just takes five minutes a day. But what is mindfulness?  You know how it is: Get up at the crack of dawn, make breakfasts and lunches, get the kids dressed and ready, shower, shuttle everyone to school, and you’re doing all of this while thinking
Treatments for Anxiety

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