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Author: Quiet Mind Solutions

Ken Goodman appears on Your Anxiety Toolkit Podcast

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Quiet Mind Solutions
Sunday, 01 May 2022 / Published in Podcasts and Media
Ken and one of his former patients discuss how to overcome health anxiety with host Kimberly Quinlan.

Calming the Inner-Chatter of Your Anxious Mind

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Quiet Mind Solutions
Sunday, 01 May 2022 / Published in Webinars
Do you worry excessively? Does your mind race with “what if” thoughts? In this webinar, Ken Goodman explains why people worry, why it triggers physical symptoms of anxiety, and what people can do about it. He is joined by a former worrier who will share how she gained control of the incessant inner-chatter of her

Overcoming The Fear Of Driving

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Quiet Mind Solutions
Friday, 31 December 2021 / Published in Webinars
In this webinar, ADAA Board Member Ken Goodman, LCSW, and a former patient who suffered with Vehophobia talk about how to conquer this debilitating fear.

Fear of Vomiting: Emetophobia, The Little Known But Disabling Fear

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Quiet Mind Solutions
Saturday, 14 August 2021 / Published in Fears and Phobias
If you have a fear of vomiting, just reading the title of this article might make you a bit queasy.  The mere mention of the V word, (not to mention the P word or B word) can send emetophobics into a state of anxiety.  If you can relate, I encourage you to press on despite

What is Hypnotherapy?

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Quiet Mind Solutions
Tuesday, 27 July 2021 / Published in Treatments for Anxiety
Not only is hypnosis relaxing, it can be a very effective for reducing anxious behaviors and anxiety overall. Hypnotherapy can increase bravery, build confidence, and maximize motivation. The process begins when a hypnotherapist leads a person into a hypnotic trance. This sounds mysterious but a trance is a natural state we all experience every day.

Acceptance and Commitment Therapy

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Quiet Mind Solutions
Sunday, 25 July 2021 / Published in Treatments for Anxiety
What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) combines strategies of acceptance and mindfulness with behavior change strategies to increase psychological flexibility. This means connecting with the present moment fully, without judgement, instead of waging a battle within one’s mind about the future or trying to change things out of one’s control. Through metaphor

Escaping the Web of Anxiety: The Most Effective Treatment

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Quiet Mind Solutions
Sunday, 25 July 2021 / Published in Treatments for Anxiety
You’re getting ready for a peaceful night sleep when you see something moving on the floor next your bed.  A spider!  You yell for your braver half to kill it.  Your hero jumps into action. The shoe slams down on the hardwood.  Thank goodness! Then you see the spider scurry under the bed.    “NOOO!”   You

4 Tips for Managing Unsettling Events

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Articles, Stress Reduction
Feeling Unsettled by Unsettling World Events Four Steps to Reduce Stress It’s easy to feel unsettled when we hear unsettling news on television or social media, particularly when several events happen at once. The combination of Kobe Bryant’s death, the fires in Australia, and the spread of the Corona virus, can trigger an escalation of

The News of the World Can Be Scary

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Anxiety, Articles
The news of the world can be scary for children and teens (and adults for that matter). Whether it’s rioting in the U.S. Capitol, looting in the streets of Seattle, or people dying of COVID in the hospitals of New York, images of out-of-control behavior and death can be terrifying. When my son was a

Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Anxiety, Articles
During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice.  Media Distancing: To stop the spread of COVID-19, we’ve had to practice social distancing. But to
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Recent Posts

  • Ken Goodman appears on Your Anxiety Toolkit Podcast

    Ken and one of his former patients discuss how ...
  • Calming the Inner-Chatter of Your Anxious Mind

    Do you worry excessively? Does your mind race w...
  • Overcoming The Fear Of Driving

    In this webinar, ADAA Board Member Ken Goodman,...
  • Fear of Vomiting: Emetophobia, The Little Known But Disabling Fear

    If you have a fear of vomiting, just reading th...
  • What is Hypnotherapy?

    Not only is hypnosis relaxing, it can be a very...

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