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Free Yourself from Anxiety, Panic, Worry, and Fear Free  Yourself  from  anxiety, Panic, Worry, and Fear Live the Life You Desire And  Live  The  Life You  Desire The Emetophobia Manual Self-Help  from Ken  Goodman,
Anxiety  Specialist
Anxiety solution series DVD Personal Growth Series Cover

Improve Your Life with Books, Audios, Videos, and Webinars

Three options to help you conquer your anxiety. Click each title to learn more.
The Anxiety Solution Series is a twelve-hour, step-by-step audio program.
Break Free from Anxiety is a coloring self-help book.
The Emetophobia Manual is a book for those who suffer with the fear of vomit.

Stress Free is an 80-minute download featuring six different guided meditations. Each one combines relaxing music, sounds of nature, and a soothing voice.
Sleeping in My Lounge Chair is one long guided meditation to help quiet your mind and relax your body to help you fall asleep.

The Personal Growth Hypnosis Series is comprised of six hypnosis sessions that will help you increase motivation, boost self-confidence, stop procrastination, and instill the persistence needed to achieve your goals. Hypnosis is a relaxing and effective way to unlock the power of your mind. Click the title to learn more.

Check out Ken Goodman’s articles, podcasts, videos, and webinars on a variety of topics related to anxiety. These free resources will expand your knowledge and provide tools and strategies to help you get on the path to beating your anxiety. Click on each to learn more: Webinars -- Podcasts -- Articles -- Videos

Success Stories From Former Anxiety Sufferers

It is possible to free yourself from anxiety and live a happy life

Accountant: Lifelong sufferer
Valium addiction, panic, agoraphobia

College Student: Lifelong sufferer
Social & Separation anxiety, IBS

Disability Care Specialist: 6-year sufferer
Chest Pains, dizziness, insomnia, suicidal

Hotel Concierge: 11-year sufferer
Claustrophobia, excessive worry, panic

University Professor: 10-year sufferer
Panic, depression, perfectionism, IBS

Physical Therapist: Lifelong sufferer
Social anxiety, avoided social situations

ABOUT QUIET MIND SOLUTIONS

Our mission is to help people free themselves from debilitating anxiety and live their lives.

Ken's motivation for starting Quiet Mind Solutions began with clients who encouraged him to record a CD to help them remember what they were learning in their sessions. With almost 18% of the adult population in the U.S. suffering with an anxiety disorder and not enough anxiety specialists to treat those people, high quality self-help programs are needed more than ever.

We understand that people who suffer with anxiety need proven strategies and easy-to-follow steps so they can implement the material in the comfort of their own home.

Ken's approach is based on science that has been validated by research as the most effective treatment for anxiety disorders. This includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Mindfulness, and Hypnosis.

Thank you for sharing your stories of success as we continue to provide hope for people who experience debilitating anxiety. We feel deeply for those who suffer and although freedom might not seem possible, we know it is. Study the material on this site, work hard, and you can prevail.

Ken Goodman Headshot

Life Begins Outside Your Comfort Zone

Ken Goodman, L.C.S.W., is a world-renowned anxiety expert. He is a Clinical Fellow and on the Board of Directors for the Anxiety and Depression Association of America and has been featured in USA Today, The Washington Post, US News and World Report, and the San Diego Union Tribune. Ken lectures at universities, hospitals, and organizations throughout the country. He obtained his bachelor’s and master’s degrees from U.C.L.A. and trained in clinical hypnosis from the U.C.L.A. School of Psychiatry. Along with serving as founding director of Quiet Mind Solutions and producing self-help material for people who suffer with anxiety, he treats clients of all ages from his office in Los Angeles.

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