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The Anxiety Solution Series: 46 Classes. 12-hour step-by-step course.
To help conquer panic, worry, compulsions and fear.
Coloring Self-Help Book: Strategies to Break Free from Anxiety and color mindfully
The Emetophobia Manual: Conquer the fear of vomit with this one-of-a-kind book. (If possible, increase the size of the titles above in bold by 1 or 2 font sizes)
Stress Free is an 80-minute download featuring six different guided meditations. Each one combines relaxing music, sounds of nature, and a soothing voice.
Sleeping in My Lounge Chair is one long guided meditation to help quiet your mind and relax your body to help you fall asleep.
The Personal Growth Hypnosis Series is comprised of six hypnosis sessions that will help you increase motivation, boost self-confidence, stop procrastination, and instill the persistence needed to achieve your goals. Hypnosis is a relaxing and effective way to unlock the power of your mind. Click the title to learn more.
Check out Ken Goodman’s articles, podcasts, videos, and webinars on a variety of topics related to anxiety. These free resources will expand your knowledge and provide tools and strategies to help you get on the path to beating your anxiety. Click on each to learn more: Webinars -- Podcasts -- Articles -- Videos
Accountant: Lifelong sufferer
Valium addiction, panic, agoraphobia
College Student: Lifelong sufferer
Social & Separation anxiety, IBS
Disability Care Specialist: 6-year sufferer
Chest Pains, dizziness, insomnia, suicidal
University Professor: 10-year sufferer
Panic, depression, perfectionism, IBS
Life-long suffer explains how she overcame
panic attacks and fear and found joy.
University Professor and Therapist
“This Series is amazing!”
Ken Goodman, L.C.S.W., is a world-renowned anxiety expert. He is a Clinical Fellow and on the Board of Directors for the Anxiety and Depression Association of America and has been featured in The Wall Street Journal, Forbes, USA Today, The Washington Post, US News and World Report, and the San Diego Union Tribune. Ken lectures at universities, hospitals, and organizations throughout the country. He obtained his bachelor’s and master’s degrees from U.C.L.A. and trained in clinical hypnosis from the U.C.L.A. School of Psychiatry. Along with serving as founding director of Quiet Mind Solutions and producing self-help material for people who suffer with anxiety, he treats clients of all ages from his office in Los Angeles.