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Category: Articles

What are Illness Anxiety Disorder and Somatic Symptom Disorder?

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Quiet Mind Solutions
Friday, 26 August 2016 / Published in Anxiety Disorders, Articles
Preoccupation with fears of having a serious disease, being obsessed with one’s body, constantly looking for signs of something wrong with one’s health and misinterpreting those signs, are the essential features of Illness Anxiety Disorder. People with this disorder can fear a brain tumor when they have a headache; skin cancer when they see skin
Anxiety Disorders

What Are Phobias?

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Quiet Mind Solutions
Friday, 26 August 2016 / Published in Anxiety Disorders, Articles
Phobias are not unusual. There are over 200 of them, most with names that are difficult to pronounce. A common phobia is arachnophobia, a fear of spiders. A fear of heights is called acrophobia. Don’t confuse acrophobia with aerophobia, which is a fear of flying, or astraphobia, which is a fear of thunder and lighting.
Anxiety Disorders

What Is Obsessive-Compulsive Disorder?

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Quiet Mind Solutions
Friday, 26 August 2016 / Published in Anxiety Disorders, Articles
Imagine being unable to leave the house without checking the locks at least eight times. Imagine having a rigid routine for getting dressed and having to start all over if you didn’t follow the routine exactly. Imagine having to shower three times every morning because three is a lucky number. These are just a few
Anxiety Disorders

What Is Panic Disorder?

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Quiet Mind Solutions
Friday, 26 August 2016 / Published in Anxiety Disorders, Articles
Panic disorder is an anxiety disorder characterized by unexpected and recurring panic attacks. A panic attack is a sudden episode of intense fear that occurs for no apparent reason and triggers severe physical reactions. Panic attacks can be very frightening, and those experiencing them often fear they are having a heart attack or even dying.
Anxiety Disorders

What is Generalized Anxiety Disorder?

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Quiet Mind Solutions
Thursday, 25 August 2016 / Published in Anxiety Disorders, Articles
Generalized Anxiety Disorder (GAD) is best characterized by frequent or constant worry, anxiety, and tension, even when there is minimal or no cause. People who experience GAD find themselves unable to control their worry and often report being anxious most of their lives. The worry they experience is often related to events or activities like
Anxiety Disorders

What Is Social Phobia?

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Quiet Mind Solutions
Thursday, 25 August 2016 / Published in Anxiety Disorders, Articles
People often feel nervous when they go on a first date or feel butterflies prior to giving a speech. They feel nervous because of a fear of messing up and embarrassing themselves. This is normal. However, in some cases, that nervousness, those butterflies and the fear of embarrassment, can be so terrifying that it completely
Fears and Phobias

Fear of Driving

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Quiet Mind Solutions
Monday, 20 June 2016 / Published in Fears and Phobias
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents.  Here is a list of the top 5 driving fears: Past negative experiences Car accidents are the most common negative driving experience; and can be the most horrific, but there
Fears and Phobias

Mindfulness: What It Is and How It Can Reduce Stress

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Quiet Mind Solutions
Friday, 03 June 2016 / Published in Articles, Treatments for Anxiety
What It Is and How It Can Reduce Stress It just takes five minutes a day. But what is mindfulness?  You know how it is: Get up at the crack of dawn, make breakfasts and lunches, get the kids dressed and ready, shower, shuttle everyone to school, and you’re doing all of this while thinking
Treatments for Anxiety

16 Easy Ways to Reduce Your Stress

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Quiet Mind Solutions
Friday, 20 May 2016 / Published in Articles, Stress Reduction
16 Easy Ways to Reduce Your Stress by Erika M. Krueger, MFT According to the American Psychological Association, stress in America is on the rise. In 2010, 73% of parents surveyed reported family “responsibilities” to be the number one reason for stress in their lives. Thirty-two percent of parents reported their individual stress to be
Stress Reduction

Santa’s Tips for a Stress-Free Holiday Season

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Quiet Mind Solutions
Thursday, 05 May 2016 / Published in Articles, Stress Reduction
Santa’s Tips for a Stress-Free Holiday Season by Santa Claus and Ken Goodman, LCSW If anyone knows how stressful the holiday season can be, it’s Santa Claus. I’ve often wondered how he’s able to keep his cool when things heat up at the North Pole. I recently interviewed Santa and asked him how he handles holiday stress.
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