The Anxiety Solution Series Course
Your Guide to Overcoming Panic, Worry, Compulsions and Fear
Do you constantly worry? Do you suffer with panic attacks? Does fear prevent you from doing things you really want to do? There’s no need to suffer any longer. The Anxiety Solution Series will teach you tools, techniques, and strategies for freeing yourself from debilitating anxiety so you can live a happy, fulfilling life.
This comprehensive course is based on Cognitive Behavioral Therapy, Exposure Therapy, and Acceptance and Commitment Therapy, empirically validated by research as the most effective treatments for anxiety.
This 46-chapter, 12-hour life-changing course features:
- A comprehensive system for conquering anxiety at its core
- Proven tools and a step-by-step approach that works
- Training sessions to rewire your anxious brain
- Hypnosis session to increase confidence and courage
- Relaxation exercise to quiet your mind and relax your body
- Commentary from experts in the fields of psychiatry, medicine, and nutrition
- Former sufferers sharing their secrets for overcoming anxiety