Explore articles, videos, and other free content from Quiet Mind Solutions!
Quiet Mind Content By Category
Articles
14 August 2021 in Fears and Phobias
Fear of Vomiting: Emetophobia, The Little Known But Disabling Fear
If you have a fear of vomiting, just reading the title of this article might make you a bit queasy. The mere mention of the V word, (not to mention the P word or B word) can send emetophobics into a state of anxiety. If you can relate, I encourage you to press on despite
27 July 2021 in Treatments for Anxiety
What is Hypnotherapy?
Not only is hypnosis relaxing, it can be a very effective for reducing anxious behaviors and anxiety overall. Hypnotherapy can increase bravery, build confidence, and maximize motivation. The process begins when a hypnotherapist leads a person into a hypnotic trance. This sounds mysterious but a trance is a natural state we all experience every day.
25 July 2021 in Treatments for Anxiety
Acceptance and Commitment Therapy
What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) combines strategies of acceptance and mindfulness with behavior change strategies to increase psychological flexibility. This means connecting with the present moment fully, without judgement, instead of waging a battle within one’s mind about the future or trying to change things out of one’s control. Through metaphor
Videos
Read more +14 July 2021 in VideosTwo Easy Steps to Beat Agoraphobia
Beat Agoraphobia Without Leaving your Home
Read more +07 July 2021 in Anxiety, Fears and Phobias, VideosHow I Beat Covid-19 Anxiety
Tips from Ken Goodman on beating Covid-19 anxiety
Read more +05 September 2016 in VideosHow to Stop an Anxious Stomach
Anxiety can cause many stomach issues including IBS but there is something you can do about it.
Webinars
Read more +14 July 2021 in WebinarsHow To Overcome COVID Re-entry Anxiety
Ken Goodman, Debra Kissin, and David Rosemarin provide education to reduce COVID anxiety and help people re-enter society
Read more +14 July 2021 in Fears and Phobias, WebinarsHealth Anxiety Part 1
Ken Goodman explains health anxiety and provides the beginning steps to overcoming this debilitating fear. Ken is joined by a former health anxiety sufferer.
Read more +14 July 2021 in Fears and Phobias, WebinarsHealth Anxiety Part 2
Ken Goodman and another former health anxiety sufferer discuss what it takes to conquer health anxiety
Podcasts and Media
Read more +14 July 2021 in Podcasts and MediaKen Goodman appears as a guest on the Anna Christie podcast
Ken and Anna discuss emetophobia and how to conquer this debilitating phobia.
Read more +14 July 2021 in Podcasts and MediaKen Goodman appears on the Building Psychological Strength podcast.
Ken and April discuss how to overcome anxiety and fear.
Read more +14 July 2021 in Podcasts and MediaKen appears on Tell Me What You’re Proud Of
Ken discusses his reflections on a therapy session between Dr. Perry and a client.
