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Category: Articles

Fear of Vomiting: Emetophobia, The Little Known But Disabling Fear

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Quiet Mind Solutions
Saturday, 14 August 2021 / Published in Fears and Phobias
If you have a fear of vomiting, just reading the title of this article might make you a bit queasy.  The mere mention of the V word, (not to mention the P word or B word) can send emetophobics into a state of anxiety.  If you can relate, I encourage you to press on despite

What is Hypnotherapy?

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Quiet Mind Solutions
Tuesday, 27 July 2021 / Published in Treatments for Anxiety
Not only is hypnosis relaxing, it can be a very effective for reducing anxious behaviors and anxiety overall. Hypnotherapy can increase bravery, build confidence, and maximize motivation. The process begins when a hypnotherapist leads a person into a hypnotic trance. This sounds mysterious but a trance is a natural state we all experience every day.

Acceptance and Commitment Therapy

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Quiet Mind Solutions
Sunday, 25 July 2021 / Published in Treatments for Anxiety
What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) combines strategies of acceptance and mindfulness with behavior change strategies to increase psychological flexibility. This means connecting with the present moment fully, without judgement, instead of waging a battle within one’s mind about the future or trying to change things out of one’s control. Through metaphor

Escaping the Web of Anxiety: The Most Effective Treatment

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Quiet Mind Solutions
Sunday, 25 July 2021 / Published in Treatments for Anxiety
You’re getting ready for a peaceful night sleep when you see something moving on the floor next your bed.  A spider!  You yell for your braver half to kill it.  Your hero jumps into action. The shoe slams down on the hardwood.  Thank goodness! Then you see the spider scurry under the bed.    “NOOO!”   You

4 Tips for Managing Unsettling Events

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Articles, Stress Reduction
Feeling Unsettled by Unsettling World Events Four Steps to Reduce Stress It’s easy to feel unsettled when we hear unsettling news on television or social media, particularly when several events happen at once. The combination of Kobe Bryant’s death, the fires in Australia, and the spread of the Corona virus, can trigger an escalation of

The News of the World Can Be Scary

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Anxiety, Articles
The news of the world can be scary for children and teens (and adults for that matter). Whether it’s rioting in the U.S. Capitol, looting in the streets of Seattle, or people dying of COVID in the hospitals of New York, images of out-of-control behavior and death can be terrifying. When my son was a

Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Anxiety, Articles
During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice.  Media Distancing: To stop the spread of COVID-19, we’ve had to practice social distancing. But to
Anxiety

Flatten the Fear with Facts:

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Articles, Fears and Phobias
What is an appropriate level of COVID-19 worry and  what steps can you take to reduce your anxiety        Today I had a Zoom call with a patient who leaves deliveries on her porch for a week and then disinfects the packages before opening them. Another patient shared how upon returning home she removes all
Fears and Phobias

The Fear and Benefits of Medication for Anxiety

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Articles, Treatments for Anxiety
Many people are reluctant to try medication and would rather overcome anxiety on their own, and I’m in favor of this. Unfortunately, sometimes this is not possible, and medication is essential. But many anxiety sufferers have an intense fear of trying medicine. It’s ironic that medication can be both the object of anxiety and the
Treatments for Anxiety

Cognitive Behavioral Therapy: Escaping the Web of Anxiety

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Quiet Mind Solutions
Wednesday, 14 July 2021 / Published in Articles, Fears and Phobias
The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer and heart disease to ALS and MS. Each shared their worries about moles on the skin, irregular heart palpitations, and numbness and tingling. Although their specific fears
Fears and Phobias
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