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4 Tips for Managing Unsettling Events

Feeling Unsettled by Unsettling World Events Four Steps to Reduce Stress It’s easy to feel unsettled when we hear unsettling news on television or social media, particularly when several events happen at once. The combination of Kobe Bryant’s death, the fires in Australia, and the spread of the Corona virus, can trigger an escalation of

The News of the World Can Be Scary

The news of the world can be scary for children and teens (and adults for that matter). Whether it’s rioting in the U.S. Capitol, looting in the streets of Seattle, or people dying of COVID in the hospitals of New York, images of out-of-control behavior and death can be terrifying. When my son was a

Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus

During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice.  Media Distancing: To stop the spread of COVID-19, we’ve had to practice social distancing. But to
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Flatten the Fear with Facts:

What is an appropriate level of COVID-19 worry and  what steps can you take to reduce your anxiety        Today I had a Zoom call with a patient who leaves deliveries on her porch for a week and then disinfects the packages before opening them. Another patient shared how upon returning home she removes all
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The Fear and Benefits of Medication for Anxiety

Many people are reluctant to try medication and would rather overcome anxiety on their own, and I’m in favor of this. Unfortunately, sometimes this is not possible, and medication is essential. But many anxiety sufferers have an intense fear of trying medicine. It’s ironic that medication can be both the object of anxiety and the
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Cognitive Behavioral Therapy: Escaping the Web of Anxiety

The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer and heart disease to ALS and MS. Each shared their worries about moles on the skin, irregular heart palpitations, and numbness and tingling. Although their specific fears
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