Not only is hypnosis relaxing, it can be a very effective for reducing anxious behaviors and anxiety overall. Hypnotherapy can increase bravery, build confidence, and maximize motivation. The process begins when a hypnotherapist leads a person into a hypnotic trance. This sounds mysterious but a trance is a natural state we all experience every day.

What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) combines strategies of acceptance and mindfulness with behavior change strategies to increase psychological flexibility. This means connecting with the present moment fully, without judgement, instead of waging a battle within one’s mind about the future or trying to change things out of one’s control. Through metaphor

You’re getting ready for a peaceful night sleep when you see something moving on the floor next your bed.  A spider!  You yell for your braver half to kill it.  Your hero jumps into action. The shoe slams down on the hardwood.  Thank goodness! Then you see the spider scurry under the bed.    “NOOO!”   You