7 Anxiety Myths Busted by Ken Goodman, LCSW Myth or reality? Panic attacks are dangerous. To reduce stress, avoid what makes you anxious. Medication is the best treatment for anxiety disorders. There are many misconceptions when it comes to anxiety. In this article, we’ll take a look at seven common anxiety myths and the reality
How to Talk to Your Family and Friends About Your Anxiety by Ken Goodman, LCSW Unless you’ve experienced it, it’s virtually impossible to understand what it’s like to live with anxiety. Many people suffer in silence for fear that friends and relatives will not understand, will judge, or will ridicule them. But like many things
Hypnosis Explained: Myths & Facts by Ken Goodman, LCSW Hypnosis is a safe, relaxing, enjoyable, and proven-effective way to make positive, lasting changes in your life. However, most people have a misguided understanding of what hypnosis is—and what it isn’t—thanks primarily to its sensationalistic and often fanciful depiction in movies and on television. That’s why
What is Generalized Anxiety Disorder? by Ken Goodman, LCSW Generalized Anxiety Disorder (GAD) is best characterized by frequent or constant worry, anxiety, and tension, even when there is minimal or no cause. People who experience GAD find themselves unable to control their worry and often report being anxious most of their lives. The worry they