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Category: Articles

16 Easy Ways to Reduce Your Stress

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Quiet Mind Solutions
Friday, 20 May 2016 / Published in Articles, Stress Reduction
16 Easy Ways to Reduce Your Stress by Erika M. Krueger, MFT According to the American Psychological Association, stress in America is on the rise. In 2010, 73% of parents surveyed reported family “responsibilities” to be the number one reason for stress in their lives. Thirty-two percent of parents reported their individual stress to be
Stress Reduction

Santa’s Tips for a Stress-Free Holiday Season

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Quiet Mind Solutions
Thursday, 05 May 2016 / Published in Articles, Stress Reduction
Santa’s Tips for a Stress-Free Holiday Season by Santa Claus and Ken Goodman, LCSW If anyone knows how stressful the holiday season can be, it’s Santa Claus. I’ve often wondered how he’s able to keep his cool when things heat up at the North Pole. I recently interviewed Santa and asked him how he handles holiday stress.
Miscellaneous

Why Anger Can Be a Good Thing

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Quiet Mind Solutions
Monday, 25 April 2016 / Published in Articles, Miscellaneous
Anger gets a bad rap. It always gets blamed for those explosive outbursts you hear about in the news—road rage, post office shootings, and domestic disturbances. I wouldn’t want to be blamed for all those things. Would you? Does anger really deserve such a bad reputation? Could it be possible that anger is actually a
Miscellaneous

11 Tips for a Better Night’s Sleep

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Quiet Mind Solutions
Tuesday, 19 April 2016 / Published in Articles, Stress Reduction
11 Tips for a Better Night’s Sleep by Ken Goodman, LCSW Do you have trouble falling asleep at night? Do you wake up in the middle of the night and stay awake for hours? You’re not alone. Millions of people struggle with falling and staying asleep. Including me. I’m writing this article on how to
Stress Reduction

The False Beliefs That Cause You to Procrastinate

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Quiet Mind Solutions
Sunday, 10 April 2016 / Published in Articles, Miscellaneous
The False Beliefs That Cause You to Procrastinate by Ken Goodman, LCSW We all procrastinate from time to time. It’s human nature to put off tasks we perceive to be difficult, unpleasant, or just plain boring. The problem is, when you put things off, you may think you’re giving yourself a break, but you’re not.
Miscellaneous

7 Tips to Help You Keep Your New Year’s Resolutions

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Quiet Mind Solutions
Tuesday, 29 March 2016 / Published in Articles, Miscellaneous
by Ken Goodman, LCSW About 45% of American adults ring in the new year with a resolution. But according to research, almost half will give up on their resolutions within six months.  No matter what you’ve vowed, here are few tips that can help you reach your goals. Be specific and realistic: Instead of making
Miscellaneous

My Gut Reaction: Stress and the Brain-Gut Connection

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Quiet Mind Solutions
Saturday, 19 March 2016 / Published in Articles, Stress Reduction
My Gut Reaction: Stress and the Brain-Gut Connection by Ken Goodman, LCSW Stomach problems are one of the most common symptoms of stress. Our gastrointestinal tract, also known as our gut, is especially sensitive to stress and emotions. Because of this, stress can exact a very real physical toll on your digestive system and greatly
Stress Reduction

6 Foods That Can Help Combat Anxiety

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Quiet Mind Solutions
Saturday, 19 March 2016 / Published in Anxiety, Articles
6 Foods That Can Help Combat Anxiety by Ken Goodman, LCSW  Feeling anxious? Have some chocolate! In a previous article, I wrote about foods that can make your anxiety worse. In this article, I’m going share with you foods that can help reduce anxiety symptoms, relieve depression, and improve your mood. Dark Leafy Greens: Studies
Anxiety

5 Foods That Can Increase Your Anxiety

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Quiet Mind Solutions
Thursday, 17 March 2016 / Published in Anxiety, Articles
5 Foods That Can Increase Your Anxiety by Ken Goodman, LCSW Can cookies provoke an anxiety attack? When it comes to anxiety, what you put into your body matters. Certain foods and beverages can make your anxiety worse. Let’s take a look at five of the most common culprits. Energy Drinks: Full of caffeine and
Anxiety

11 Famous People Who Have Struggled with Anxiety

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Quiet Mind Solutions
Thursday, 17 March 2016 / Published in Anxiety, Articles
11 Famous People Who Have Struggled with Anxiety by Ken Goodman, LCSW Anxiety doesn’t play favorites. It can affect anyone. In fact, more than 40 million adults in the United States suffer with an anxiety disorder; that’s 18% of the population. In spite of these disorders being so common, you might not know anyone who
Anxiety
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