Many people are reluctant to try medication and would rather overcome anxiety on their own, and I’m in favor of this. Unfortunately, sometimes this is not possible, and medication is essential. But many anxiety sufferers have an intense fear of trying medicine. It’s ironic that medication can be both the object of anxiety and the

What It Is and How It Can Reduce Stress It just takes five minutes a day. But what is mindfulness?  You know how it is: Get up at the crack of dawn, make breakfasts and lunches, get the kids dressed and ready, shower, shuttle everyone to school, and you’re doing all of this while thinking