How to Talk to Your Family and Friends About Your Anxiety by Ken Goodman, LCSW Unless you’ve experienced it, it’s virtually impossible to understand what it’s like to live with anxiety. Many people suffer in silence for fear that friends and relatives will not understand, will judge, or will ridicule them. But like many things

Escaping the Web of Anxiety: The Most Effective Treatment by Ken Goodman, LCSW You’re getting ready for a peaceful night’s sleep when you see something moving on the floor next to your bed.  A spider!  You yell for your braver half to kill it.  Your hero jumps into action. The shoe slams down on the