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Stress Free: Relaxation Exercises and Guided Meditations
$8.99
Give Yourself the Gift of Relaxation. This 80-minute download featuring six different guided meditations. Each one combines relaxing music, sounds of nature, and a soothing voice.
Description
Stress Free features six highly effective relaxation exercises that will carry you away to a place of peace and tranquility and leave you feeling relaxed, refreshed, and rejuvenated.
In Stress Free you get:
- 3 Guided Meditations
- 1 Autogenic Relaxation Exercise
- 1 Progressive Muscle Relaxation Exercise
- 1 Quick-Release Exercise for instant stress relief anytime, anywhere
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