Stress Free features six highly effective relaxation exercises that will carry you away to a place of peace and tranquility and leave you feeling relaxed, refreshed, and rejuvenated.
In Stress Free you get:
- 3 Guided Meditations
- 1 Autogenic Relaxation Exercise
- 1 Progressive Muscle Relaxation Exercise
- 1 Quick-Release Exercise for instant stress relief anytime, anywhere