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My Gut Reaction: Stress and the Brain-Gut Connection

My Gut Reaction: Stress and the Brain-Gut Connection by Ken Goodman, LCSW Stomach problems are one of the most common symptoms of stress. Our gastrointestinal tract, also known as our gut, is especially sensitive to stress and emotions. Because of this, stress can exact a very real physical toll on your digestive system and greatly
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6 Foods That Can Help Combat Anxiety

6 Foods That Can Help Combat Anxiety by Ken Goodman, LCSW  Feeling anxious? Have some chocolate! In a previous article, I wrote about foods that can make your anxiety worse. In this article, I’m going share with you foods that can help reduce anxiety symptoms, relieve depression, and improve your mood. Dark Leafy Greens: Studies
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5 Foods That Can Increase Your Anxiety

5 Foods That Can Increase Your Anxiety by Ken Goodman, LCSW Can cookies provoke an anxiety attack? When it comes to anxiety, what you put into your body matters. Certain foods and beverages can make your anxiety worse. Let’s take a look at five of the most common culprits. Energy Drinks: Full of caffeine and
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11 Famous People Who Have Struggled with Anxiety

11 Famous People Who Have Struggled with Anxiety by Ken Goodman, LCSW Anxiety doesn’t play favorites. It can affect anyone. In fact, more than 40 million adults in the United States suffer with an anxiety disorder; that’s 18% of the population. In spite of these disorders being so common, you might not know anyone who
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7 Anxiety Myths Busted

7 Anxiety Myths Busted by Ken Goodman, LCSW Myth or reality? Panic attacks are dangerous. To reduce stress, avoid what makes you anxious. Medication is the best treatment for anxiety disorders. There are many misconceptions when it comes to anxiety. In this article, we’ll take a look at seven common anxiety myths and the reality
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How to Talk to Your Family and Friends About Your Anxiety

How to Talk to Your Family and Friends About Your Anxiety by Ken Goodman, LCSW Unless you’ve experienced it, it’s virtually impossible to understand what it’s like to live with anxiety. Many people suffer in silence for fear that friends and relatives will not understand, will judge, or will ridicule them. But like many things
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