CDs and Downloads to Improve Your Life

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Conquer Anxiety

Learn strategies and tools to conquer your anxiety. Listen to chapters for free, watch success stories.  The Anxiety Solution Series is a comprehensive step-by-step audio program designed to give you the skills to beat anxiety.

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Beat Stress

Take an instant vacation from stress and get back to enjoying your life! Stress Free features 80 minutes of pure relaxation in 6 soothing, guided meditations. Just 10 minutes a day or anytime you feel stressed.

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Sleep Peacefully

This relaxation download will quiet your mind, relax your body, and gently guide you into a deep, restful sleep. If you struggle with insomnia or have trouble sleeping through the night, Sleeping In My Lounge Chair is for you.

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Self-Help Hypnosis

Increase motivation, boost self-confidence, and stop procrastination. Hypnosis is a relaxing, enjoyable, and highly effective way to make positive changes in your life by unlocking the virtually limitless power of your subconscious mind.

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quotationMarksI feel deeply for those who suffer with debilitating anxiety and although freedom from that suffering might not seem possible, it know that it is!

There are over 40 million Americans who have a diagnosable anxiety disorder, yet there are very few anxiety specialists trained in how best to cure these disorders.  Which is why I created the products on this site.

All of the material on this site is based on therapies which have been empirically proven to be the most effective treatment for anxiety:  CBT, ERP, EMDR, ACT, Mindfulness and Hypnosis.  I have taken these therapies and presented them in an entertaining, clear, and easy to follow way, so you can use these powerful techniques and strategies to free yourself from the agony of anxiety.

Thank you to those who have shared your struggles and triumphs as we continue to provide hope for people who suffer with anxiety.  Feel free to explore the site and share your stories with us.

Ken Goodman, L.C.S.W., is founder and president of Quiet Mind Solutions and specializes in the treatment of anxiety and Obsessive Compulsive Disorder in Los Angeles, California.

Quiet Mind Solutions