Break Free from Anxiety

The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear

The First Coloring, Self-Help Book for Anxiety

Breaking free from worry, panic, and fear begins by shifting your perspective, allowing you to see anxiety from a completely different point of view. Once you see your problem from this new vantage point, it becomes easier to implement the strategy, break free, and live the life you desire. This 95 page book is transformational for healing anxiety. Instead of medicating yourself, you will learn a natural solution.

Ken Goodman’s step-by-step approach, powerful tools, eye-opening metaphors, humor, and clever strategy, makes this coloring, self-help book easily understood by adults and teens.

This is more than a self-help book. It also gives you the newest tool in stress reduction: adult coloring.

Each chapter includes adult coloring illustrations which reinforce what you learn. The act of coloring has been proven to have a de-stressing effect. A study published in Art Therapy: Journal of the American Art Therapy concluded that coloring lowers anxiety. Stress melts away and you fall into a calm meditative-like state.

Order Book $21.99

(This link will open an Amazon page to order a physical copy)

Order PDF $12.99

(This link will open a sign up form to purchase the PDF)

You can also email Ken at [email protected] with the subject line: “Purchase Request for Coloring Book” and “I would like to purchase a PDF of Break Free from Anxiety” in the email body”

Based on science and the proven therapeutic modalities of Cognitive Behavioral Therapy, Exposure Therapy, Acceptance and Commitment Therapy, and Mindfulness, you will learn to:

stop worry
end panic
face fears
reduce stress
sleep better
boost confidence
increase happiness and live life free from debilitating anxiety and fear

More than a self-help book.

More than a coloring book.

The first ever coloring, self-help book.

Praise For Break Free

Marjorie Chase, LCSWCalifornia State University Northridge, Dept. of Social Work

I often tell my graduate students that being creative is a quality you find in the best, most effective therapists. This innovative book helps prove my point. Ken Goodman couples his clinical expertise with dazzling creativity in his new book.

Kimberly Morrow, LCSWAuthor of CBT for Anxiety

Ken Goodman has found a creative way to navigate people through anxiety by finding engaging ways to teach them the skills they need, using fun examples, and coloring! I highly recommend this book for anyone suffering from anxiety.

Luana Marques, Ph.D.Harvard Medical School, Associate Professor, Dept. of Psychiatry

The variety of lessons and activities assist readers looking for concrete ways to better understand and manage their anxiety. The chapters are presented with Ken’s creative, humorous tone, and examples from his clinical practice. A fun, useful, engaging book!

Karen Cassiday, PhDPast President of the Anxiety and Depression Association of America

This is the book that I wish I could have had years ago when the only self-help manuals were, well… boring. Ken has managed to take the best that science has to offer and put it into a fun and informative format that actually makes it easy to practice what he is teaching. Break Free from Anxiety also appeals to those who are artistic and want to grow their imaginations beyond the limits of anxiety. How cool is that?

Michelle Witkin, PhDTherapist, specializing in the treatment of anxiety disorders and OCD.

In this book, Ken Goodman makes understanding and overcoming anxiety simple and straightforward. His examples vividly illustrate concepts, making them easy to apply, and the exercises will leave readers with skills to effectively face anxiety for years to come! As a psychologist who specializes in treating anxiety, I find myself utilizing many of the concepts Ken uses in this book over and over again.

David Schechter, M.D.California State University Northridge, Dept. of Social Work

Ken Goodman’s book is a creative, practical approach to overcoming anxiety. He offers a compassionate, imaginative, and at times lighthearted method to help solve this important issue in people’s lives. The addition of “coloring pages” is a brilliant way to integrate both hemispheres of the brain in a therapeutic way. This book is a powerful resource for anxiety and I intend to recommend it to many patients… and do the coloring pages myself!

Beth Salcedo, M.D.President of the Anxiety and Depression Association of America, Medical Director of The Ross Center for Anxiety

Ken Goodman has an exciting new idea – combine evidence based practices for relieving anxiety with the newly popular adult coloring (who many find relaxing and meditative). He combines the two in a well organized and thoughtful way, adding a dimension to the typical self-help book that makes it more engaging and exciting. Ken’s experience in helping those suffering with anxiety and OCD is translated here in an easy to read and useful way. This book is a wonderful guide to living stress and anxiety free.

Reid Wilson, PhDAuthor of Stopping the Noise in Your Head & Don’t Panic,

Within these illuminating pages, you can quickly absorb the very best treatment principles we use today. And then, with Ken Goodman’s expert guidance, you will visualize exactly how you can put those strategies into action to win back your life!

Natalie JambazianMFT

I love this book. I use it for managing my own anxiety and stress as well as working with my clients to help manage their own anxiety. It helps you stay grounded and in the present moment.

Joan Davidson, PhDAuthor of Daring to Challenge OCD, and Director of the San Francisco Bay Area Center for Cognitive Therapy

This book is a gem! Ken Goodman’s expertise shines in this creative guide to challenging anxiety. He shows readers how to courageously embrace uncertainty and discomfort by using imagination, imagery, and metaphor. The concepts are straightforward and life-changing. The strategies creatively bring treatment to life. The illustrations, designed for coloring, are beautiful as stand-alone artwork highlighting the concepts written within each chapter. As a therapist, I found this book to be full of clinical wisdom and practical advice. I immediately began recommending it to my clients.

Order Break Free Today!

Order Book $21.99

(This link will open an Amazon page to order a physical copy)

Order PDF $12.99

(This link will open a sign up form to purchase the PDF)

You can also email Ken at [email protected] with the subject line: “Purchase Request for Coloring Book” and “I would like to purchase a PDF of Break Free from Anxiety” in the email body”

Testimonials on this website represent the individual experience of these customers. Quiet Mind Productions, LLC does not guarantee that results will apply to all customers.