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  • Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism

Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism

Ken Goodman
Friday, 11 December 2020 / Published in Webinars

Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism

When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect. Kimberely Quinlan will address some of the most common roadblocks to practicing self-compassion and participants will have an opportunity to practice several helpful self-compassion practices.

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