Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism

When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect. The presenter will address some of the most common roadblocks to practicing self-compassion and participants will have an opportunity to practice several helpful self-compassion practices.